Tips for Eating While You Work

Having lunch at your desk - again? Here's how to make it healthier Clearly, It;s time to find a new place to dine, like s restaurant or the cafeteria.
But for those of us who just can't break away from the ever expanding pile of work.


Here are some tips for improving the desk dinning experience:


1. Watch what you eat. "Pay attention to what you're putting in your mouth when you eat at your desk, "Says Hall, who serves on the advisory board for the Arizona Governor's Council on Health, Physical Fitness, and Sports. "And don't overdo it by eating too much because you're too focused on email. For lunch, you want to pick a meal that's moderate in size but doesn't fill you up.


2. Bring your lunch, "Lunch is a good opportunity to eat healthy, "says Hall." Bring a salad with chicken, nuts, beans and veggies - you'll get some great nutrients, including fiber and protein." Avoid takeout lunches, which tend to be expensive, oversized, heavy in fat and calories, and lacking nutrients. To keep your lucch safe, the American Dietetic Association recommends using an Insulated lunch bag with a freezer to keep  your food cold until you can put in the office refrigerator. But don't let more two hours pass before putting back it into a fridge.


3. Walk when you can. "We're genetically designed to move, "says Hall". So spending lunch at your desk when you have a long day as it is, isn't a good thing". If you have to eat at your desk, look for ways to move during the day. Walk to the water cooler, from the farthest spot in the parking lot, to the copy machine - anything you can do to move your muscles. Better yet, get some physical activity when you get up or at the end of the day to make up for your stagnant  lifestyle.


4. Disinfect your desk. "Wiping your whole desk area with disinfecting wipes once a day is enough to get it clean, " says Gerba. "Paper towels don't work. They just give the germs a free ride around the office."Be sure to get your phone, your keyboard, and your mouse as well, and avoid touching those surfaces while you're eating, says Moores: "Otherwise, you're just contaminating your food over and over again. "And while it shouldn't replace good old-fashioned hand washing, it's a good idea to keep some hand sanitizer in your desk drawer, too.


5. Use a placemat. Give your self some extra protection after the wipe-down. "Placemats are good because they create a barrier between your food and the bacteria, says Moores.


6. Eat with a friend. "If you have to eat at your desk, invite an office mate over to eat with you." Moore suggests. "It's  important from a productivity and creativity standpoint to get that break and interact with ypur colleagues."




7. Don't make it habit. "Sometimes I don't even realize I'm doing it - it just becomes habit," Spencer says of eating at her desk, "But anytime  I can get away for lunch, I definitely take advantage of it. My ideal luch is to just catch up with my friends at work, or relax and read a magazine in the cafeteria."

Eating is ingesting food to provide for an animal's nutritional needs, particularly for energy and growth. All animals must eat organisms in order to survive: carnivorous eat other animals, herbivores eat plants, and omnivores consume a mixture of both. Eating is an activity of daily living.